Free 8-Week Online Course to Reduce Stress Through Mindfulness

Palouse Mindfulness offers a completely free eight-week online course that teaches mindfulness meditation to help reduce stress and improve wellbeing. This self-paced program mirrors the traditional Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. Over 8,000 students from 120 countries have completed this course. Each week includes video teachings from world-renowned teachers like Jon Kabat-Zinn, Thich Nhat Hanh, and Tara Brach, guided meditation recordings, readings, and practice sheets. Students practice meditation 30-45 minutes daily, six days per week. The course covers topics like simple awareness, dealing with thoughts, managing stress, mindful communication, and sustaining long-term practice. Research shows MBSR helps reduce stress and anxiety, manage chronic pain, improve focus and sleep, boost immune function, and enhance relationships. While self-paced, students can connect through discussion forums, Zoom meetings, and Facebook groups for community support. The course provides everything needed to build a solid mindfulness foundation at no cost.

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HealthResources for Better Listening and Mental Health SupportThis resource page offers tools to improve listening skills and find mental health support. It includes free chapters from the book 'Thank You for Listening' that teach how to be a better listener. The page has links to articles about communication, arguing better, and helping people who are grieving. It also connects you to mental health resources like crisis hotlines, counseling services, and support organizations. There are book recommendations about having difficult conversations and talking with children. The site links to groups that provide free emotional support online and by phone, including suicide prevention services. Whether you want to learn better listening skills, help someone in crisis, or find mental health support, this page brings together many helpful resources in one place. The materials focus on building empathy, improving relationships, and knowing how to respond when someone needs support.