Healing from Trauma: How Our Bodies Hold Pain and How to Help Them Heal

This collection from On Being explores how trauma affects our bodies and minds, and the new ways scientists and doctors are learning to help people heal. The library includes conversations with experts like Bessel van der Kolk, who wrote 'The Body Keeps the Score' - one of the most popular books during the pandemic about how trauma stays in our bodies. Other featured episodes discuss how people live with serious illness, new research on psychedelic medicines for healing severe trauma and depression, what nature can teach us about recovering from difficult experiences, and how to care for our nervous systems after years of stress from COVID-19. The conversations cover everything from aging and chronic illness to breakthrough treatments being studied at universities. These are deep, thoughtful discussions that help people understand trauma, find hope for healing, and learn practical ways to care for themselves and others. The episodes feature theologians, neuroscientists, trauma specialists, and other experts who share wisdom about the complex relationship between our minds and bodies during difficult times.

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HealthResources for Better Listening and Mental Health SupportThis resource page offers tools to improve listening skills and find mental health support. It includes free chapters from the book 'Thank You for Listening' that teach how to be a better listener. The page has links to articles about communication, arguing better, and helping people who are grieving. It also connects you to mental health resources like crisis hotlines, counseling services, and support organizations. There are book recommendations about having difficult conversations and talking with children. The site links to groups that provide free emotional support online and by phone, including suicide prevention services. Whether you want to learn better listening skills, help someone in crisis, or find mental health support, this page brings together many helpful resources in one place. The materials focus on building empathy, improving relationships, and knowing how to respond when someone needs support.