How to Be Kind to Yourself and Others - Science-Based Tips

This is a collection of articles and resources from UC Berkeley about compassion and self-compassion. The Greater Good Science Center studies how being kind to yourself and others can improve mental health and relationships. The site has many articles about different topics like helping teens manage emotions, teaching self-compassion to reduce stress and suicidal thoughts, and making healthcare more caring.

There are also guides for parents on listening with compassion and helping teens feel understood. The research shows that practicing self-compassion helps people cope better with difficult times and stress. The site offers quizzes to test your compassion levels, meditation exercises for when you feel burned out, and tips for expanding your circle of care.

All the content is based on scientific studies about what makes life meaningful and how to build better relationships with yourself and your community.