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How to Stop Doomscrolling and Feel Better
Doomscrolling means endlessly looking at bad news on your phone or computer, even when it makes you feel anxious or sad. Many people get stuck doing this, especially during stressful times. Our brains naturally focus on scary things, and social media shows us more negative news to keep us clicking. This habit can hurt your mental health by making you more anxious, depressed, and tired. It can also mess up your sleep and make it hard to focus. Signs you might be doomscrolling include spending too much time on your phone late at night, always checking for news updates, feeling worried after reading bad news but keeping scrolling anyway, and ignoring things you need to do. Crisis Text Line offers free support 24/7 by texting CONNECT to 741741. They help people learn healthier ways to stay informed without feeling overwhelmed. You can also chat with them online or message them on WhatsApp. The article explains that this is a common problem in today's digital world, but it can be fixed. Breaking free starts with recognizing the habit and setting better boundaries with screen time.
March 11, 2026·www.crisistextline.org
Article
Doomscrolling means endlessly looking at bad news on your phone or computer, even when it makes you feel anxious or sad. Many people get stuck doing this, especially during stressful times. Our brains naturally focus on scary things, and social media shows us more negative news to keep us clicking. This habit can hurt your mental health by making you more anxious, depressed, and tired. It can also mess up your sleep and make it hard to focus. Signs you might be doomscrolling include spending too much time on your phone late at night, always checking for news updates, feeling worried after reading bad news but keeping scrolling anyway, and ignoring things you need to do. Crisis Text Line offers free support 24/7 by texting CONNECT to 741741. They help people learn healthier ways to stay informed without feeling overwhelmed. You can also chat with them online or message them on WhatsApp. The article explains that this is a common problem in today's digital world, but it can be fixed. Breaking free starts with recognizing the habit and setting better boundaries with screen time.
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HealthResources for Better Listening and Mental Health SupportThis resource page offers tools to improve listening skills and find mental health support. It includes free chapters from the book 'Thank You for Listening' that teach how to be a better listener. The page has links to articles about communication, arguing better, and helping people who are grieving. It also connects you to mental health resources like crisis hotlines, counseling services, and support organizations. There are book recommendations about having difficult conversations and talking with children. The site links to groups that provide free emotional support online and by phone, including suicide prevention services. Whether you want to learn better listening skills, help someone in crisis, or find mental health support, this page brings together many helpful resources in one place. The materials focus on building empathy, improving relationships, and knowing how to respond when someone needs support.
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