Crisis Text Line provides free, confidential support 24 hours a day, 7 days a week through text, online chat, and WhatsApp. Trained volunteers help with any mental health challenge including anxiety, depression, stress, thoughts of suicide, abuse, bullying, relationship problems, and more. No matter your age, gender, race, or beliefs, you can get help anytime day or night. Text HOME to 741741 to start chatting with someone who will listen without judgment and help you work through your problems. The service is completely free and available anywhere in the United States.
Who can use this
Anyone in the United States, regardless of age, gender, ethnicity, or religious beliefs
Cost
Free
Global vetted directory of helplines, hotlines and crisis lines. Chat, text or phone support with suicide, anxiety, depression, domestic violence, gender& sexual identity and more.
This service helps you find free, confidential support for substance use problems. You can get help through online chat, text messages, or phone calls with real people who are trained to help. No sign up or personal information is required. The service connects you to helplines and hotlines around the world that specialize in substance use support. You can choose your country or region to find local support options near you.
This is a free directory that helps people find suicide prevention helplines and hotlines around the world. You can search by country or region to find local phone numbers, text lines, and online chat services. All helplines are free and confidential. You don't need to give your name or personal information. The directory covers over 100 countries and includes 24/7 crisis support services. It also provides information about warning signs of suicide and how to help someone who might be thinking about hurting themselves.
This service helps you find free, confidential support for abuse and domestic violence situations. You can get help through phone calls, text messages, or online chat with real people who are trained to help. No sign up or personal information required. The service connects you to helplines and hotlines near you around the world. Whether you need someone to talk to right now or want to find ongoing support, this tool helps you find the right helpline in your area.
A little simplification would be the first step toward rational living, I think.
Eleanor Roosevelt.