Compassionate Houston offers classes and courses to help people learn about compassion and how to be more caring in their communities. They have online book clubs where you can talk with authors about books on compassion. They also have self-paced online courses that teach the science of compassion, the history of compassion, spiritual practices, and how to start compassionate community projects. Most courses are online and you can take them at your own speed. Some events are live on Zoom where you can ask questions.
Who can use this
Anyone interested in learning about compassion
Cost
Not specified
A spiritual course that combines science with wisdom from different religions and spiritual traditions. Learn about yourself while working to make positive changes in society. Take this online course at your own speed.
A free monthly meditation group that meets online for 30 minutes. Each session includes guided meditation, reflection time, and sharing with others. Different community leaders guide each month's session, bringing variety to the practice. Sessions happen on weekday afternoons and are open to everyone, whether you come every month or just when you can. You need to register once and will get the Zoom link each month. This is a welcoming space for people of all backgrounds to pause, breathe, and connect with others.
Project Kindness connects older adults (65+) with younger volunteers for meaningful conversations about kindness and life experiences. Seniors share their memories of kindness while building friendships with college students or other volunteers. The program helps fight loneliness and brings different generations together. Meetings happen weekly over 10 sessions. The program is based on research showing that acts of kindness help both mental and physical health. It creates a ripple effect where kindness spreads to others in the community.
Most people want to be part of something. They just don't know where to start. That's not a motivation problem. It's a navigation problem.
The Change Lab