An online class that teaches how compassion works in your brain and body. Learn why humans are naturally caring and get practical tools to use compassion in schools, hospitals, and communities. Take the course at your own speed online.
Who can use this
Anyone interested in learning about compassion
Cost
Not specified
A spiritual course that combines science with wisdom from different religions and spiritual traditions. Learn about yourself while working to make positive changes in society. Take this online course at your own speed.
A free monthly meditation group that meets online for 30 minutes. Each session includes guided meditation, reflection time, and sharing with others. Different community leaders guide each month's session, bringing variety to the practice. Sessions happen on weekday afternoons and are open to everyone, whether you come every month or just when you can. You need to register once and will get the Zoom link each month. This is a welcoming space for people of all backgrounds to pause, breathe, and connect with others.
Project Kindness connects older adults (65+) with younger volunteers for meaningful conversations about kindness and life experiences. Seniors share their memories of kindness while building friendships with college students or other volunteers. The program helps fight loneliness and brings different generations together. Meetings happen weekly over 10 sessions. The program is based on research showing that acts of kindness help both mental and physical health. It creates a ripple effect where kindness spreads to others in the community.
A little simplification would be the first step toward rational living, I think.
Eleanor Roosevelt.